Description:

This package includes all four Sailing in the Face of Adversity workshops.

May 8th @ 10 am ET on Zoom - Leisure and Laziness: How to combat them in quarantine

In this quarantine we are bored, overwhelmed and distracted, and our physical health is at risk as well as our emotional health. In this workshop we’ll give you tools to learn how to manage your emotions, anxieties and worries. We will also learn how to adapt our lives to these changes.

May 15th @ 10 am ET on Zoom - Build your Resilient Lifestyle

During times of crisis resilient people have survived and even thrived by building a lifestyle of flexibility, resourcefulness and positivity. Whatever the challenge, resilience is what enables us to beat the odds. In this workshop, we’ll learn the three pillars of resilience and how to create your own blueprint for a resilient lifestyle. 

May 22nd @ 10 am ET on Zoom - Rx Mindset: Feed your brain the right supplements

Let’s wash not only our hands but also our brain. The science of positive psychology gifts us with the understanding of two types of mindsets. During this workshop we will dive into two mindsets, show how they affect all areas of our life, from business, relationships, sports and more. Here you will learn tools on how to power up the right mindset and be aware of the one that doesn’t serve you. Having the right mindset can get you through any type of crisis. Join me and let’s wash our brains together. 

May 29th @ 10 am ET on Zoom - Job, Career or Calling

How to transform your job into a career or a calling.

After you make your purchase you’ll receive a receipt with further instructions for registering for your workshop(s) on the Zoom videoconferencing platform.

IF YOU REQUIRE AN ALTERNATIVE PAYMENT METHOD PLEASE EMAIL KATHY CAPRA: KATHERINACAPRACOACHING@GMAIL.COM.

NOTE: You will need a computer and a strong internet connection to participate in these workshops.